Exercise Guide

Olympic and Power Lifting Form

Olympic and power lifts are some of the most dynamic and useful exercises you can. However, they can be rendered useless, or even result in injury if performed improperly. Because of that here are some videos that show how to perform the movements correctly. We will be covering the following lifts: back squats, push press, snatch, bench press, front squat, cleans, deadlift, overhead squat, clean and jerk.

 

Back Squats

 

Push Press

 

Snatch

 

Bench Press

 

Front Squat

 

Cleans

 

Deadlift

 

Oerhead Squat

 

Clean and Jerk