The Workout Workbook

Here at desert-fit we recently came up with a new workbook to help you program and schedule your workouts, as well as document and track your performance.

The Desert-Fit workbook is a downloadable PDF that contains the Desert-fit workout structure, log pages, and a performance tracking page. 

There are over 2 months worth of log pages included in the workbook. These help document your daily workouts, and can be used to schedule and plan them using the Desert-Fit Workout Structure. It in clues a template for how the workouts should look, and a guide to what types of exercises to do each day.

almost more importantly, the workbook contains a log sheet to track your performance. There are sections to track your weight lifting personal records, fasted run times, and even Triathlon times.

If you'd like to download one for yourself, just click the picture below!