Exercise Guide

Gymnastics Exercise Part 3

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This is the third an final part 3 of 3 gymnastics exercise guide. These last few are a little more intense and technical than the others with rings and box jumps. Enjoy!

Air Squats

Box Jumps

Step Ups

Planks

Muscle Ups

Ring Dips

Ring Push Ups

Ring Rows

Desert-Fit Workbook