Exercise Guide

gymnastics exercises part 1

Gymnastics moves? Maybe not the graceful high flying acrobats of Olympic gymnast, but the following gymnastics exercises are a daily must. This is just part 1 of of 3 because there are so many to cover! Here are the first few to give you a good idea of how to perform them properly.

Push Ups

Pull Ups

Sit Ups

Toes to Bar

Ab Mat sit ups

Back Extensions

GHD Sit Ups

Desert-Fit Workbook