Brute strength is awesome, but what good is it if you can't perform daily or complex tasks. thats why I make sure to include exercises for specific skills in my workouts. They also work out many muscles that may get ignored from doing the same repetitive exercises. Thats what functional fitness is all about! Below are a few that I include in my workouts.
Rope Climb
Bar Hops
Hang Board
Compus Board
Rock Wall
Sledge Hammer
Desert-Fit Workbook
