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Exercise Guide

Gymnastics Exercise Part 3


This is the third an final part 3 of 3 gymnastics exercise guide. These last few are a little more intense and technical than the others with rings and box jumps. Enjoy!

Air Squats

Box Jumps

Step Ups


Muscle Ups

Ring Dips

Ring Push Ups

Ring Rows

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Exercise Guide

Kettlebell Workouts

The kettlebell has caught on like wild fire, and for good reason.Its just a big ol' heavy weight with a handle on it. You can swing it, throw, squat it, snatch it, clean it, its awesome. Here a few of the common kettlebell workouts.

Kettlebell Swing

Ketlebell Snatch

Kettlebell Cleans

Kettlebell Thrusters

Kettlebell Press

Goblet Squats

Sumo Deadlift High Pull

Desert-Fit Workbook

Exercise Guide

Gymnastics Exercises Part 2

This is part 2 of our video list of gymnastics exercises. These are some of the essential body weight exercises that usually require minimal equipment.

Handstand Push Ups

Flutter Kicks

Leg Raises

Hollow Rocks

Reverse Crunches



Desert-Fit Workbook