Here at desert-fit we recently came up with a new workbook to help you program and schedule your workouts, as well as document and track your performance.
The Desert-Fit workbook is a downloadable PDF that contains the Desert-fit workout structure, log pages, and a performance tracking page.
There are over 2 months worth of log pages included in the workbook. These help document your daily workouts, and can be used to schedule and plan them using the Desert-Fit Workout Structure. It in clues a template for how the workouts should look, and a guide to what types of exercises to do each day.