Exercise Guide

Weighted Exercises


Many times Desert-Fit admittedly post some weird workouts. Thats why we've started a series of posts to inform you on how to perform those exercises properly. This post will focus on weighted exercises outside of barbells and kettlebells.

Sandbag Get ups

Medicine Ball Shots

Tire Flips

Farmer's Carries

Weight Sled

Ball Slams

Floor Wipers

Desert-Fit Workbook