½ mile elliptical warm up

10rds on a stationary bike
30 sec sprint
30 sec rest

4 barbell complexes 85#, 95#, 105#, 115#

3rds
Bench press @ 65% max
5 Y + L

3 x 5 deadlift @ 65% max

3 x 8 GHD sit ups


I also think that I broke my wife ๐Ÿ˜