• WORK OUT PLANS
  • DAILY WORK OUT
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Desert-Fit

Desert-Fit

Functional Fitness plans focusing on CrossFit, Triathlon, Outdoor Recreation, and Military Fitness.

  • WORK OUT PLANS
  • DAILY WORK OUT
  • gear you will need
  • BLOG
  • ABOUT
  • DISCLAIMER
  • Digital Workout Workbooks
  • SUBSCRIBE

Alan Goodman ยท March 6, 2015

2 mile ruck up nasa hill  5-3-1 back squat @90%  5-3-1 cleans @ 90%

2 mile ruck up nasa hill

5-3-1 back squat @90%

5-3-1 cleans @ 90%

Tags: desertfit, desertfitv1, desertfitv1_42, ruck, ruck march, back squat, cleans, 5-3-1, olympic lifting, military athlete, functional fitness, fitblr

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