2 mile ruck up nasa hill
5-3-1 back squat @90%
5-3-1 cleans @ 90%
Desert-Fit
Functional Fitness plans focusing on CrossFit, Triathlon, Outdoor Recreation, and Military Fitness.
Functional Fitness plans focusing on CrossFit, Triathlon, Outdoor Recreation, and Military Fitness.
2 mile ruck up nasa hill
5-3-1 back squat @90%
5-3-1 cleans @ 90%