21 July, 2012

Pretty Good WOD

50 wall ball shots/25 Toes to bar

40 WBS/20 T2B

30 WBS/15 T2B

20 WBS/10 T2B

10 WBS/ 5 T2B

Completed in 18:50

Not a  expert time, but still pretty good when comparing to some of the posted times on the main site. Also I did it with the rx’d 20lb med ball.

http://www.crossfit.com/mt-archive2/008468.html