22 Mar: 5 mile run  3rds 10 135lb deadlift 10 55lb kettlebell snatch   3rds 10 185lb deadlift 10 55lb kettlebell snatch  3 x 5 185lb cleans  2 x single arm 95lb barbell cleans  23 Mar: 3x8 95lb overhead press 3x8 95lb bent over rows 3x10 135lb bench press 1 arm snatch w/bar  24 Mar: 3.5 mile run + hill climb   2 x 10 95lb overhead squat 2 x 5  135lb overhead squat  3rds 25m 95lb walking lunges 200m 55lb each hand farmers carries  26 Mar: 3rds 10 95lb hang cleans 10 95lb front squat  3rds 5 135lb hang cleans 5 135lb front squats  5 x 2 185lb cleans

22 Mar:
5 mile run

3rds
10 135lb deadlift
10 55lb kettlebell snatch

3rds
10 185lb deadlift
10 55lb kettlebell snatch

3 x 5 185lb cleans

2 x single arm 95lb barbell cleans

23 Mar:
3x8 95lb overhead press
3x8 95lb bent over rows
3x10 135lb bench press
1 arm snatch w/bar

24 Mar:
3.5 mile run + hill climb

2 x 10 95lb overhead squat
2 x 5 135lb overhead squat

3rds
25m 95lb walking lunges
200m 55lb each hand farmers carries

26 Mar:
3rds
10 95lb hang cleans
10 95lb front squat

3rds
5 135lb hang cleans
5 135lb front squats

5 x 2 185lb cleans