3rds 5 snatch @75% 15 Russian twists 25lb  3rds w/55lb 3 kettlebell swings 3 kettlebell snatch each arm 3 kettlebell cleans + thrusters  4rds 10 toes to bar 25m farmers carries 55lb each arm 400m run

3rds
5 snatch @75%
15 Russian twists 25lb

3rds w/55lb
3 kettlebell swings
3 kettlebell snatch each arm
3 kettlebell cleans + thrusters

4rds
10 toes to bar
25m farmers carries 55lb each arm
400m run