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  • DAILY WORK OUT
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Desert-Fit

Desert-Fit

Functional Fitness plans focusing on CrossFit, Triathlon, Outdoor Recreation, and Military Fitness.

  • WORK OUT PLANS
  • DAILY WORK OUT
  • gear you will need
  • BLOG
  • ABOUT
  • DISCLAIMER
  • Digital Workout Workbooks
  • SUBSCRIBE

Alan Goodman ยท August 28, 2012

4 rounds for time: 20 GHD situps 20push ups 20 box jumps 12:05

4 rounds for time:

20 GHD situps

20push ups

20 box jumps

12:05

Tags: Rock Climbing, girl, crossfit, wod, ghd, sit ups, push ups, box jumps

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