4evertheonlyandthebest : 

  by USA Swimming  

 Morning: swim 200m warm up 25m x8 alternating strokes 200m sprint 25m x8 w/kick board 100m cool down  Evening: 14.2 wod 3:00 rounds until you can’t complete the round under 3:00 0:00-3:00 10 95lb over head squat 10 chest to bar push ups 3:00-6:00 12 95lb over head squats 12 chest to bar pull ups Etc… Got to 16 overhead squats and 15 chest to bar pull ups

4evertheonlyandthebest:

by USA Swimming

Morning: swim
200m warm up
25m x8 alternating strokes
200m sprint
25m x8 w/kick board
100m cool down

Evening: 14.2 wod
3:00 rounds until you can’t complete the round under 3:00
0:00-3:00
10 95lb over head squat
10 chest to bar push ups
3:00-6:00
12 95lb over head squats
12 chest to bar pull ups
Etc…
Got to 16 overhead squats and 15 chest to bar pull ups