5-3-1 clean and jerk @90%  3rds @ 55lbs 3 kettle bell swings 3 kettle bell snatch each arm 3 kettle bell clean to thruster  4 rds 10 toes to bar 10 25lb Russian twist 60 sec plank  3rds 60 glut  leg lifts 50m farmers carry 55lb each hand

5-3-1 clean and jerk @90%

3rds @ 55lbs
3 kettle bell swings
3 kettle bell snatch each arm
3 kettle bell clean to thruster

4 rds
10 toes to bar
10 25lb Russian twist
60 sec plank

3rds
60 glut leg lifts
50m farmers carry 55lb each hand