6 mile run  5-3-1 snatch @90%  1 military athlete barbell complex 6 dead lift 6 bent over rows 6 hang cleans 6 front squat 6 push press 6 back squat 6 push ups  10min sand bag get ups

6 mile run

5-3-1 snatch @90%

1 military athlete barbell complex
6 dead lift
6 bent over rows
6 hang cleans
6 front squat
6 push press
6 back squat
6 push ups

10min sand bag get ups