Back in the grove

Weekend was lazy, long work hours take it out of you. Back in it today.

Work out with injured leg guys: 20 hand stand push ups 10 pull ups, kettle bell swings, ball slams 10 hspu 20 pu, kbs, bs 5 hspu 30 pu, kbs, vs

At night: 4.4 mile run in 45:03 up beacon hill and back.