Bear Complex! 
 5 rounds or 7 reps of the following without putting the bar down during the 7 reps. 
   1. Power Clean    2. Front Squat    3. Push-Press    4. Back Squat    5. Push-Press  
  round 1: 65  
  2: 85  
  3: 95  
  4: 100  
  5: 110

Bear Complex!

5 rounds or 7 reps of the following without putting the bar down during the 7 reps.


1. Power Clean

2. Front Squat

3. Push-Press

4. Back Squat

5. Push-Press

round 1: 65

2: 85

3: 95

4: 100

5: 110