buttpee : 

  Ok so let me get this straight.. Nobody wants to be a Trashman a Linemen or a Ditch Digger. Laying Sewer Pipe, being Diesel Mechanic or an Oil Field Rigger is a Shit Job. Yet the same pussies that would rather sit at a desk all day will PAY some Motherfucker to make them get sweat on their brow by swinging a rope and tipping over big tires?? Time for you to get off your ass and get a real job, and give yourself some Value. Post Depression Era workers are laughing at you.. #crossfit #ripped #asshole  

 Deadlifts in lbs 140 x 5 175 x 5 205 x 3 260 x 5 295 x 5 330 x 5  Good mornings 5 x 12  Hanging leg raise 5 x 10

buttpee:

Ok so let me get this straight.. Nobody wants to be a Trashman a Linemen or a Ditch Digger. Laying Sewer Pipe, being Diesel Mechanic or an Oil Field Rigger is a Shit Job. Yet the same pussies that would rather sit at a desk all day will PAY some Motherfucker to make them get sweat on their brow by swinging a rope and tipping over big tires?? Time for you to get off your ass and get a real job, and give yourself some Value. Post Depression Era workers are laughing at you.. #crossfit #ripped #asshole

Deadlifts in lbs
140 x 5
175 x 5
205 x 3
260 x 5
295 x 5
330 x 5

Good mornings 5 x 12

Hanging leg raise 5 x 10