3x10 bench press
3x10 incline bench pres
3x10 decline bench press
3x10 dumbbell bench press
3x10 dumbbell flys
3x10 dips
3x10 cable flys
3x10 Sven press
Functional Fitness plans focusing on CrossFit, Triathlon, Outdoor Recreation, and Military Fitness.
3x10 bench press
3x10 incline bench pres
3x10 decline bench press
3x10 dumbbell bench press
3x10 dumbbell flys
3x10 dips
3x10 cable flys
3x10 Sven press