Work has been crazy busy, but rest assured the workouts haven’t stopped. However im doing required pt with other people, many of which are injured in some way, when ever I can slip away from work. I am feeling the works, just in a different way.
15 may: 30 min on the spin class bike. Pull up ladders
16 may: Tabata sit ups Tabata push ups 10 min spin class bike
17may: 3 mile run on treadmill