“CrossFit Sri Ram Ashram, India’s first affiliate, doing 15.1.“—Rashmi Cole 

 

 3 x 5 front squat @75% 3 x 5 clean and jerk @75%  3rds 800m run 25 sand bag cleans 25 box jumps 25 100lb back squats  25 burpees

“CrossFit Sri Ram Ashram, India’s first affiliate, doing 15.1.“—Rashmi Cole

3 x 5 front squat @75%
3 x 5 clean and jerk @75%

3rds
800m run
25 sand bag cleans
25 box jumps
25 100lb back squats

25 burpees