deadlift ladder, start at 1 rep the first min, 2 reps the second, and so on until you can’t do the number of reps of the min your on. i did it @250lb, it was too much, i made it to 7 with 2 reps at 8 with 20lb, back hurts like crazy. 
 I’m going to start planning my future mud runs.

deadlift ladder, start at 1 rep the first min, 2 reps the second, and so on until you can’t do the number of reps of the min your on. i did it @250lb, it was too much, i made it to 7 with 2 reps at 8 with 20lb, back hurts like crazy.

I’m going to start planning my future mud runs.