Field work out: used a knock off TRX system (suspension trainer/gravity trainer) a 100lb sand bag, 35lb kettlebell, 53lb kettlebell, and a stack of HMMWV tires. 

 Day 1: 2mile run 

 3 sets of 6 sand bag zercher reverse lunges 

 3 sets 10 body rows 

 2 sets 10 hip press 

 2 sets 6 sand bag clean and jerk 

 30 sec side plank each side 

 2 sets 30 sec super plank 

 2 sets 30 sec mountain climbers 

 Day 2: 

 15 min AMRAP 
5 sand bag shoulder squats 
5 push up to pike 

 10 min AMRAP 
6 turkish get ups 
10 box jumps 
10 kettlebell swings 

 Day 3: 

 7 mile run 

 4 sets 60 sec sandbag shoulder squats 

 2 sets 60 sec shoulder press 

 Day 4: 

 2rds 
1-2-3-4-5 sand bag squat ladder 
5-10-15-20-25 TRX push ups 
8 1 leg kettlebell deadlift 
10 TRX flys

Field work out: used a knock off TRX system (suspension trainer/gravity trainer) a 100lb sand bag, 35lb kettlebell, 53lb kettlebell, and a stack of HMMWV tires.

Day 1: 2mile run

3 sets of 6 sand bag zercher reverse lunges

3 sets 10 body rows

2 sets 10 hip press

2 sets 6 sand bag clean and jerk

30 sec side plank each side

2 sets 30 sec super plank

2 sets 30 sec mountain climbers

Day 2:

15 min AMRAP
5 sand bag shoulder squats
5 push up to pike

10 min AMRAP
6 turkish get ups
10 box jumps
10 kettlebell swings

Day 3:

7 mile run

4 sets 60 sec sandbag shoulder squats

2 sets 60 sec shoulder press

Day 4:

2rds
1-2-3-4-5 sand bag squat ladder
5-10-15-20-25 TRX push ups
8 1 leg kettlebell deadlift
10 TRX flys