First Post of the Blog

This is the first post of the Blog. Today’s WOD was in the gym using the Rowers, and Oly lifting system. It was a modified version of a WOD on the Crossfit Main site. 

For Time:

2000m row

50 Alternating pistols (1 legged squats with help from holding on to near by equipment)

30 175lb Hang clean

Time:17:22

Run 1 mile on treadmill (way too hot to run outside in the middle of the day here!) 7:00 pace

this is a demo of the original WOD: #mce_temp_url#