This is the first post of the Blog. Today’s WOD was in the gym using the Rowers, and Oly lifting system. It was a modified version of a WOD on the Crossfit Main site.
50 Alternating pistols (1 legged squats with help from holding on to near by equipment)
30 175lb Hang clean
Run 1 mile on treadmill (way too hot to run outside in the middle of the day here!) 7:00 pace
this is a demo of the original WOD: #mce_temp_url#