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Desert-Fit

Desert-Fit

Functional Fitness plans focusing on CrossFit, Triathlon, Outdoor Recreation, and Military Fitness.

  • WORK OUT PLANS
  • DAILY WORK OUT
  • gear you will need
  • BLOG
  • ABOUT
  • DISCLAIMER
  • Digital Workout Workbooks
  • SUBSCRIBE

Alan Goodman ยท August 6, 2014

garagegyms : 

  mid-snatch lift  

 3 rds for time 20 125lb snatch 40 crunches 400m run 27:43

garagegyms:

mid-snatch lift

3 rds for time
20 125lb snatch
40 crunches
400m run
27:43

Source: http://www.garage-gyms.com/garage-gym-image-gallery-page9/

Tags: crossfit, wod, snatch, crunches, run, running, 400m, triathlon, triathlete, triathlon training, fitblr

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