Desert-Fit

Functional Fitness plans focusing on CrossFit, Triathlon, Outdoor Recreation, and Military Fitness.

Alan Goodman · August 6, 2014

garagegyms :

mid-snatch lift

3 rds for time 20 125lb snatch 40 crunches 400m run 27:43

mid-snatch lift

3 rds for time
20 125lb snatch
40 crunches
400m run
27:43