hookgripcom : 

  @klokovd with a 240kg snatch grip deadlift at the Chekhov training base about 90 minutes south of Moscow  

 Morning: Barbara 5 rds 20 pull ups 30 push ups 40 sit ups 50 squats 3 min rest between each round  Lunch: 10 min amrap 30 double unders 15 105 snatches 3 rds plus 4 double unders

hookgripcom:

@klokovd with a 240kg snatch grip deadlift at the Chekhov training base about 90 minutes south of Moscow

Morning: Barbara
5 rds
20 pull ups
30 push ups
40 sit ups
50 squats
3 min rest between each round

Lunch: 10 min amrap
30 double unders
15 105 snatches
3 rds plus 4 double unders