kamonhunt:

Andrea Ager

Morning: 4 mile run

Lunch:
Shoulder press 1-1-1-1-1

Push press 3-3-3-3-3

Push jerk 5-5-5-5-5

@ 105lbs

Lynne: 5 rounds max reps body weight bench press & pull ups
5/5
2/4
¾
4/4
3/3
205lb bench press

Dinner: 7.6 mile bike ride