laicepssieinna : 
 
 Wild nature - endless downhilling in epic valleys! by steiner_argon18  http://ift.tt/1gSCuvk   Vive le Vélo  
 

 Breakfast: Filthy Fifty! Minus double unders  50 box jumps 50 pull ups 50 kettlebell swings 50 push press 45lb 50 wall balls  50 back extensions 50 burpees 50 knee to elbows  Lunch: 10 min AMRAP 10 125lb push press 10 pull ups 4rds + 4 push press  Dinner: 6.6 mile bike ride

laicepssieinna:

Wild nature - endless downhilling in epic valleys! by steiner_argon18 http://ift.tt/1gSCuvk
Vive le Vélo

Breakfast: Filthy Fifty! Minus double unders
50 box jumps
50 pull ups
50 kettlebell swings
50 push press 45lb
50 wall balls
50 back extensions
50 burpees
50 knee to elbows

Lunch: 10 min AMRAP
10 125lb push press
10 pull ups
4rds + 4 push press

Dinner: 6.6 mile bike ride