markanthonyb : 

  I’m certain I could watch this all day..beautiful!!  

 4.2 miles run up beacon  3 set of 20 lunges with 90 lbs on my shoulders  3 sets of 14 box step ups with 80lbs on my shoulders  3 sets of 8 135lb power cleans  3 sets of 15 55lb kettle bell swings  3 sets of 20 in and outs with 10lbs  3 sets of 15 leg raises with 10lbs

markanthonyb:

I’m certain I could watch this all day..beautiful!!

4.2 miles run up beacon

3 set of 20 lunges with 90 lbs on my shoulders

3 sets of 14 box step ups with 80lbs on my shoulders

3 sets of 8 135lb power cleans

3 sets of 15 55lb kettle bell swings

3 sets of 20 in and outs with 10lbs

3 sets of 15 leg raises with 10lbs