Stumbled upon this video on Facebook, and I couldn’t agree more. In a society that screams for fitness between bags of Doritos and empty bottles of Mountain Dew. This country desperately needs a physical makeover. 

Tabata something else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.