Morning: 2 min push ups, 2 min sit ups, 5 mile run in 40:30 (too slow)


“Annie are you ok” modified

21-15-9 for time

row for cal

50lb thrusters

wall ball shots

50lb sumo dead lift high pull


17:30, couldn’t find a good times to compair it too, but I feel like I took to many breaks, destroyed my legs though.