Morning: APFT
Push ups: 71
Sit ups: 85
Run: 14:30
Total points: 279
3x3 back squats @ 80%
7rds
5 pull ups
10 dips
15 push ups
3 y+l
Functional Fitness plans focusing on CrossFit, Triathlon, Outdoor Recreation, and Military Fitness.
Morning: APFT
Push ups: 71
Sit ups: 85
Run: 14:30
Total points: 279
3x3 back squats @ 80%
7rds
5 pull ups
10 dips
15 push ups
3 y+l