Desert-Fit

Functional Fitness plans focusing on CrossFit, Triathlon, Outdoor Recreation, and Military Fitness.

Alan Goodman · January 6, 2015

Morning: APFT Push ups: 71 Sit ups: 85 Run: 14:30 Total points: 279 3x3 back squats @ 80% 7rds 5 pull ups 10 dips 15 push ups 3 y+l

Morning: APFT
Push ups: 71
Sit ups: 85
Run: 14:30
Total points: 279

3x3 back squats @ 80%

7rds
5 pull ups
10 dips
15 push ups
3 y+l