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Desert-Fit

Desert-Fit

Functional Fitness plans focusing on CrossFit, Triathlon, Outdoor Recreation, and Military Fitness.

  • WORK OUT PLANS
  • DAILY WORK OUT
  • gear you will need
  • BLOG
  • ABOUT
  • DISCLAIMER
  • Digital Workout Workbooks
  • SUBSCRIBE

Alan Goodman ยท January 6, 2015

Morning: APFT Push ups: 71 Sit ups: 85 Run: 14:30 Total points: 279  3x3 back squats @ 80%  7rds 5 pull ups 10 dips 15 push ups 3 y+l

Morning: APFT
Push ups: 71
Sit ups: 85
Run: 14:30
Total points: 279

3x3 back squats @ 80%

7rds
5 pull ups
10 dips
15 push ups
3 y+l

Tags: desertfit, desertfitv1, desertfitv1_11, Crossfit, wod, military athlete, functional fitness, APFT, push ups, sit ups, run, squats, back squats, pull ups, dips, y+l, running, triathlon, triathlete, triathalon training, fitblr

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