Morning: squad competition
6 mile ruck with the following stations:
5 gallon water carry
Send salute report
Asses a casualty
Litter carry
Send a 9 line medevac
Climb mt blackie
Call for fire
Terrain association
Range estimation
Swim across the pool with gear on
Assemble dissemble weapons
250 push ups (split with the team)
50 pull ups (split with the team)
3 hours 20 mins
3rd place

Evening: swim
200m warm up
8 x 25m sprints changing strokes
200m sprint
100m cool down