Morning: team work outs 
300 135lb cleans w/ team 

 300 95lb thrusters + 300 pull ups w/team 

 AMRAP in 12 min 70lb 100m farmers carries w/team 

 Total weight lifted w/team doing 1 rep max each 
3000lb dead lift 
2500lb cleans 
2000lb clean and jerk 
1500lb snatch 

 Afternoon: 
3x5 back squat @70% 

 4rds w/elevation mask 
20 GHD sit ups 
25m 70lb each arm farmers carry

Morning: team work outs
300 135lb cleans w/ team

300 95lb thrusters + 300 pull ups w/team

AMRAP in 12 min 70lb 100m farmers carries w/team

Total weight lifted w/team doing 1 rep max each
3000lb dead lift
2500lb cleans
2000lb clean and jerk
1500lb snatch

Afternoon:
3x5 back squat @70%

4rds w/elevation mask
20 GHD sit ups
25m 70lb each arm farmers carry