Murph!l Run 1 mile 100 pull ups 200 push ups 300 squats Run 1 mile 53 min  5rds 500m row 15 165lb bench press 24:45

Murph!l
Run 1 mile
100 pull ups
200 push ups
300 squats
Run 1 mile
53 min

5rds
500m row
15 165lb bench press
24:45