MURPH! With body armor!

1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
All with body armor or weight vest

1 hour 12 min 19 sec

Holy crap that was rough! Divided it up into 10 sets of 10-20-30. Sweated my ass off.

Last time I did murph was without plates in about 58 min. So not bad with the extra armor.

Nothing like a good Memorial Day tradition to honor Lt. Murphy