Ranger physical fitness test (RPFT) 2 min push ups 2 min sit ups 5 mile run Max pull ups  3 rope climbs  3rds 5-3-1 Deadlift @90% Box jumps   3rds 5-3-1 snatch @90% Scarecrows snatch  5-3-1 bench press @90%

Ranger physical fitness test (RPFT)
2 min push ups
2 min sit ups
5 mile run
Max pull ups

3 rope climbs

3rds
5-3-1 Deadlift @90%
Box jumps

3rds
5-3-1 snatch @90%
Scarecrows snatch

5-3-1 bench press @90%