Run 400 Meyers x4 
1:36 
1:37 
1:40 
1:34 
Still slow, and i obviously had more to give 

 The pic above is what we’re doing for pt in the morning! My NCOs are getting creative.

Run 400 Meyers x4
1:36
1:37
1:40
1:34
Still slow, and i obviously had more to give

The pic above is what we’re doing for pt in the morning! My NCOs are getting creative.