runmyssierun : 

  Olympic distance on We Heart It  http://weheartit.com/entry/87024037/via/eszti_pap   

 Breakfast: upper body round robin: get in a circle and everyone picks an upper body or ab exercise  Lunch: with 295lbs dead lift, 50lb kettlebell 6 dead lift 12 kettle bell swing 5 dead lift 12 kettlebell swing 4 dead lift 12 kettlebell swings 3 dead lift 12 kettlebell swings 2 dead lift 12 kettle bell swings 1 dead lift 12 kettle bell swings 7:04  Dinner: swim 300m warm up 8 x 25m alternating strokes 4 x 100m sprints 8 x 25m with kick boards 300m cool down

runmyssierun:

Olympic distance on We Heart It
http://weheartit.com/entry/87024037/via/eszti_pap

Breakfast: upper body round robin: get in a circle and everyone picks an upper body or ab exercise

Lunch: with 295lbs dead lift, 50lb kettlebell
6 dead lift
12 kettle bell swing
5 dead lift
12 kettlebell swing
4 dead lift
12 kettlebell swings
3 dead lift
12 kettlebell swings
2 dead lift
12 kettle bell swings
1 dead lift
12 kettle bell swings
7:04

Dinner: swim
300m warm up
8 x 25m alternating strokes
4 x 100m sprints
8 x 25m with kick boards
300m cool down