Speed Work

Pose Running Drills

Over Speed Training: 10 over speed 50m down hill sprints

4x400M Sprints

 

5rds:

10 Box jumps

10 95lb squat cleans

100m 225lb sled pull

 

A good guide to speed and power training can be found here

A great guide to overspeed training is right here too

Pose Running Drills below: