sunnyfrankenstein : 

  Christmas abbot!  “Manion” Seven rounds for time of: Run 400 meters 135 pound Back squat, 29 reps 40:59  Pretty stoked about this one! Pretty good time compared to on the main site. I ran on the treadmill and every round was at 10mph. I was doing 4 rounds at 400m with the first 2 at 10mph. Then I was doing all 4 at 20mph, now I just did 7! Gonna hurt in the morning.

sunnyfrankenstein:

Christmas abbot!

“Manion”
Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps
40:59

Pretty stoked about this one! Pretty good time compared to on the main site. I ran on the treadmill and every round was at 10mph. I was doing 4 rounds at 400m with the first 2 at 10mph. Then I was doing all 4 at 20mph, now I just did 7! Gonna hurt in the morning.